Main Navigation

Rhode Island
Health & Wellness Guide

Mindfullness Stress Red.

Mindfullness Based Stress Reduction: Relaxation techniques, meditation, and easy stretching exercises are combined to allow the client to become mindful in order to access inner sources of power. By being fully mindful and awake in life, clients may cope more effectively with stress and illness.

 

 

Mindfullness Based Stress Reduction Provider Directory:


  

Karen Ryder, M.A.
723-9515

kakryder@aol.com

 


Mindfullness Based Stress Reduction Resources:

 

www.umassmed.edu/fm/index.aspx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Content copyright . RI Family Guide. All rights reserved.

The Rhode Island Family Guide assumes no responsibility for errors or ommissions.  In addition, inclusion in the Rhode Island Health & Wellness Guide does not constitute a recomendation or endorsement of any products or services by the Rhode Island Family Guide. All opinions expressed in editorials are that of the individual writer and not necessarily those of the Rhode Island Family Guide. The information in the Rhode Island Health & Wellness Guide is not meant to diagnose or treat any medical illness.
Ask your health care provider before starting on any new health program.