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You Can Handle Whatever Life Throws Your Way ...

Welcome to the Wellness Guide's 2021 Online, Pandemic Edition Pages.  Below you'll find a collection of articles and resources gathered from our local Wellness Community and beyond.  There's advertising, so we can support them as well (and if you'd like to be included, please contact me directly at - it's free!)  

Working together will see us through these challenging and troubling times; together, we are so much stronger.

Know you aren't alone.

I truly hope you find the help you may need to be well. To thrive!

I have no doubt that we'll emerge from the pandemic more resilient, smarter,

and ready to take on whatever life throws our way. 

I remain hopeful and full of gratitude.



Covid-19 Resource List

Resources for everything you need to know about Covid-19 including symptoms, testing, vaccinations and more.

~ Rhode Island Department of Health


Save A Life With Naloxone

Learn about RI's opioid epidemic and how you can help!

~ Rhode Island Department of Health


Quit Smoking NOW - 

More Important Than Ever!

~ Rhode Island Department of Health

More Quit Smoking Resources



Individualized Family Support is Key

~ by Lori Roeleveld, Family Care Community Partnerships 

Understanding and Help For Depression



Self Care For a Powerful Immune System

~ by Christopher Carlow, Doctor of Acupuncture


Introduction to the Labyrinth: As Within, So Without

~ by Christine McCullough, MA, Holistic Counselor, Certified Labyrinth Facilitator

100 Coping Skills -

A Checklist

~ by Community Care Alliance

Living Toxin-Free With Essential Oils

~ by Tammy Longo


~ Reprinted with permission from DailyOM - Inspirational thoughts for a happy, healthy and fulfilling day.  Register for free at

Is Distance Reiki a Real Thing?

~ By Alicia Mastrangelo, Reiki Master Teacher and Owner of Live It Love It Wellness

The Power of Eight

~ By Sue Corrigan and Susanne E. Dillon, Founders of the Dowsing Institute


The Transformative Power of Awareness

~ By Christine McCullough, MA


Working With a Larger Energy

Going with the flow doesn’t mean we don’t know where we’re going; rather, we are open to other ways of getting there.

~ Reprinted with permission from DailyOM - Inspirational thoughts for a happy, healthy and fulfilling day.  Register for free at


10 Signs Your Empathic Soul is Exhausted

~ Nikolai Blinow, LMHC


The Influence of Media

~ Dr. Claire Nicogossian


Preventing Your Dog From Experiencing Separation Anxiety

~ Johnna Devereaux is a Clinical Pet Nutritionist, Herbalist, Owner of Fetch RI, a holistic pet boutique and supply store located in Richmond, RI and Director of Nutrition & Wellness for Bow Wow Labs


Reiki and Your Heart

~ By Elaine DeJoy

Staying Socially Connected While Physically Distant

~ Pawtucket YMCA


The Good In All


The Longevity Principle; Growing with Ojas

~ by Karyn Chabot, M.Ay., LMT, RYT


Your Values and Your Habits; Are You Living in Alignment With the Person You Want to Be?

~ by Corinne Goff, RD, LDN


It is Time ...

~ by Elizabeth Phinney, The Aging Coach


Pilates; A System of Exercise

~ by Peggy Normandin, Owner of Body Dynamics (BD) Pilates

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Beauty Surrounds Us!

Go Find It ...

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Go play in nature ...

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